Athletes’ mental workshop
My recent training is designed for sport teams from school clubs of high-schools to pros who are desperate to train their mental strength to become No.1.
They are already very strong and everybody admits it. But the thing is that it’s not always equal to that they feel like they will win again, that they’re hungry in a positive way, and even that they’re happy. They know that they are not as productive as they want to be.
They are going through very tough training every day, and the training is technically very well programmed. One of them is a mental training to be confident by reflecting on their efforts/success and believing in themselves.
However, it sometimes doesn’t work at some point for some athletes. Even when it seems to be working, it’s actually at the cost of their mental well-being.
A sport mental doctor is saying that the so-called standard mental training that I mentioned above damages the athletes, and that true training needs to let the athletes remember the most important thing: self-existence value.
That’s the point that MBDGs can cover — a mental development program that starts from restoring this sense of self-existence, and builds motivation, collaboration, and sustainable growth upon it. It’s not yet standard — not only in sports but in other fields too.
I believe this kind of mind-based approach like MBDGs will be the key for the next generation of athletes — not just to win, but to flourish. That’s what we want for them, right?
